Have you heard all the fun and excitement around Green Smoothies or Green Juicing? Both smoothies and juicing are healthy way to get your daily supply of fruit and vegetables. And the best part is they are also one of the best ways to boost your energy and detox your body, naturally.
According to National Health Institute nutritionists, healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases, and fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. But did you know we’re supposed to eat at about 2 cups of fruits and 3 cups of vegetables per day for a healthy, balanced diet? Who’s doing that?
So maybe it is possible to actually eat that much fruits and vegetables in one day, but wouldn’t you rather drink them? That’s why so many people are willing to juice or whip up a quick smoothie – it’s easy, it’s convenient, and they can actually get their daily dose of the healthy stuff in one glass of green goodness. Speaking of green goodness, have you tried the It Works Greens? The powder makes it so easy to make your smoothies and because it’s already full of over 8 servings of fruits and vegetables, you don’t have to go shopping for all that produce! Get your Greens, some almond or coconut milk, maybe a banana for texture and you’re all set. It’s that simple. It even comes in 2 great flavors (Orange and Berry) and you can even get them in convenient on-the-go packs.
What to know more about the Greens? Here’s an Infographic of the health benefits of the natural greens supplement. Below you’ll also find some answers to frequently asked questions about It Works Greens.