Do you find yourself having a hard time concentrating with a fuzzy memory or sluggish
thoughts? Whether you’re a busy mom with children to keep up with or a professional
with constant projects to tackle and tasks to be done, it’s important to be able to think
quickly and stay sharp. Your body relies on certain vitamins and nutrients to keep your
brain functioning at an optimal level and if you neglect to get those nutrients, your
cognitive and mental abilities can suffer.
If you’re looking for ways to boost your brainpower, here is a list of foods that have
positive impact, both short- and long-term.
Foods that are Rich in Iron
Iron deficiency can lead to impaired memory, difficulty concentrating, and even an
overall lower IQ. Healthy levels of iron can help with motor skills and increase the brains
ability to learn and retain new information.
In order to maintain a healthy level of iron, you should eat foods like eggs, meat, and
seafood, as well as dark or brightly colored veggies such as spinach, broccoli, kale, and
sweet potatoes. Kidney beans, garbanzo beans, and lentils also have higher levels of iron.
Antioxidants are the body’s natural defense against potentially damaging molecules that
we are exposed to both externally and internally. Antioxidants help protect and defend
our cells. Their “rescuing” nature help us stay alert and increase blood flow and
circulation, which keeps our brains thinking sharp.
Blueberries are an excellent source of antioxidants and studies have shown that eating
just 1 cup in the morning can boost brainpower for 2-3 hours. Acai berries and grapes are
two other great sources of antioxidants.
ItWorks! Greens is a phenomenal product that is packed full of brain boosting
antioxidants. It’s made with all natural ingredients and is easy to mix into water or juice.
This blend also contains multiple servings of fruits and veggies, along with ph-balancing
and probiotic support components.
Omega 3 Fatty Acids
Omega-3 Fatty Acids promote quick and accurate communication between nerve cells
and can greatly improve our ability to concentrate. These brain boosters and protectors
have also been shown to help fight off depression and have can improve cognitive
function over time.
Fish and nuts are the two best food sources of omega-3 fatty acids. Salmon and other
low-mercury fish are the best for your body. If you’re not a huge fish fan or find that such
an increase in nuts is a little rough for your system, try the ItWorks! It’s Vital CompleteNutrition Pack. This combination of supplements includes a triple strength fish oil, which
is an excellent source of Omega 3’s to get your mind running at an optimal level.
Vitamins B and E
Several B group vitamins are known to have positive effects on the brain. B1, for
example, helps speed up mental processes. Folic acid, B6, and B12 all help to slow down
age-related cognitive decline and can even help prevent Alzheimer’s disease.
Vitamin E is often overlooked for it’s positive effects on mental and cognitive function. It
has been shown to decrease long-term mental decline and keep the brain working at its
Many whole-grain cereals and breads have high B1 content and are great ways to get
more of that particular vitamin. Poultry, eggs, dairy and leafy greens are all rich in folic
acid, B6, and/or B12. These are important foods to incorporate into your diet for their
many wonderful health benefits. To get more Vitamin E into your system, experts suggest
snacking on nuts and seeds or using nut and seed oils in cooking.
Quick Pick Me Ups and Long-Term Function
When it comes to what we eat, there are so many foods that can help boost your
brainpower on a day-today level, as well as on a long-term prevention level. Eating the
foods listed above is one of the best ways to give yourself the mental and cognitive
nutrition and support your brain needs to keep working hard, sharp, and fast. And, let’s
face it, when you’re on top of your brain game, you’re going to feel like a million bucks!