We all know that the holidays can be the most stressful time of the year. Did you know that increased stress means an increase in cortisol levels? Cortisol is commonly known as the “stress hormone” and science has shown that elevated cortisol levels can wreak havoc on the body. It can effect sleep, memory, concentration, lower immune function, increase blood pressure and makes it harder to lose weight. To combat stress, it’s important to exercise, eat well, and get plenty of sleep. I also recommend our Confianza to help manage stress. This natural supplement is a unique blend of herbal extracts, specifically designed to support normal mental functioning during stress and anxiety. With the right approach, you can stay ahead of this stressful season and keep your weight loss on track! This is one of my favorite products because I have a sweet friend who is a teacher and has struggled with anxiety and depression for years. She noticed a difference after her first day taking it. Real people getting great results from a natural product 😛 Makes my heart happy that I can help a friend.